This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
A Compassionate Guide to Women's Well-being
In "Burnout: The Secret to Solving the Stress Cycle," sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, offer a groundbreaking perspective on the unique challenges women face in today's world and provide a science-based plan to help them overcome burnout. With compassion, empathy, and wit, the authors delve into the complexities of women's experiences and offer practical strategies for minimizing stress, managing emotions, and living a more joyful life.
The book begins by addressing the discrepancy between societal expectations placed on women and the reality of navigating those expectations. From the pressures to achieve physical perfection to the demands of the workplace, women often find themselves exhausted from trying to meet unrealistic standards. However, instead of dismissing these challenges, the Nagoski sisters acknowledge them with understanding and offer empowering solutions.
At the core of their approach is the concept of completing the biological stress cycle. By understanding how stress manifests in the body and learning techniques to release it, women can restore their sense of well-being and resilience. The authors provide actionable advice on managing emotions, navigating societal pressures, and fostering self-compassion.
One of the book's strengths is its incorporation of eye-opening scientific research, presented in a relatable and accessible manner. Through engaging anecdotes and practical examples, readers gain insights into the inner workings of their minds and bodies, empowering them to make informed choices for their well-being.
Additionally, "Burnout" addresses the pervasive influence of the Bikini Industrial Complex, which perpetuates harmful beauty standards and undermines women's self-esteem. The authors provide strategies for resisting societal pressures and cultivating a positive body image rooted in self-acceptance and self-love.
Throughout the book, Emily and Amelia Nagoski emphasize the importance of rest, human connection, and befriending one's inner critic as essential components of combating burnout. By reframing wellness as an attainable goal achievable through self-compassion and self-care, they empower women to prioritize their mental and emotional health.
In conclusion, "Burnout: The Secret to Solving the Stress Cycle" is a transformative guide that offers women practical tools for reclaiming their well-being in a world filled with stress and pressure. With its blend of scientific insights, empathetic guidance, and empowering strategies, this book is a valuable resource for anyone seeking to break free from the cycle of burnout and live a more fulfilling life.
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Emily Nagoski, writer. educator. researcher. activist. 
Championing Sexual Wellbeing and Empowerment
About the Author: Dr. Emily Nagoski is a dedicated advocate for sexual wellbeing and empowerment, renowned for her expertise in sex education, psychology, and health behavior. With over two decades of experience in the field, Emily has made significant contributions to the advancement of sexual literacy and gender empowerment.
Emily's journey in sex education began in 1995 when she embarked on a path as a peer health educator at the University of Delaware. Trained to educate her peers on various topics including stress, nutrition, physical activity, and sexual health, Emily quickly found her passion in sexual violence prevention and response, ultimately shaping her career as a sex educator.
Despite initially pursuing a degree in Psychology with the intention of becoming a clinical neuropsychologist, Emily's profound connection to her work in sex education and violence prevention led her to redefine her career path. She furthered her education at Indiana University, earning an M.S. in Counseling Psychology and a Ph.D. in Health Behavior with a concentration in human sexuality.
Throughout her academic journey, Emily taught graduate and undergraduate classes in human sexuality, relationships, communication, stress management, and sex education, honing her expertise in these critical areas. Her time at Indiana University was marked by collaborations with leading experts in the field of sex science, shaping her commitment to advancing sexual wellbeing.
After eight years as a lecturer and Director of Wellness Education at Smith College, Emily transitioned to full-time writing and speaking engagements, focusing on training professionals, educating college students, and advocating for sexual literacy. She is a trained Gottman Seven Principles educator, with specialized training in bystander intervention, motivational interviewing, and cultural inclusivity.
Emily's mission is to empower women to embrace confidence and joy within their bodies, advocating for a world where sexual wellbeing is celebrated and prioritized. Her influential work extends beyond academia, with her second book, "Burnout: The Secret to Unlocking the Stress Cycle," co-authored with her twin sister Amelia, offering insights into managing stress and achieving balance in life.
With her upcoming book, "Come Together: The Science (and Art!) of Creating Lasting Sexual Connections," slated for release in January 2024, Emily Nagoski continues to inspire individuals to embrace authentic sexuality and foster meaningful connections.
